About Me

Controlling The Pain In Your Back

I was rearranging the furniture in my living room when I accidentally pulled a muscle in my back. I was in constant pain for days and it wasn't getting any better, so I went to see a chiropractor. My back felt better after my first treatment and after several sessions with the chiropractor, my back was as good as new. My name is Sylvia Humphreys and in this blog, you'll learn some steps to take to prevent hurting your back. If you already have back pain, you'll discover how you can relieve some of the discomfort that you’re feeling. Since I know how a painful back can disrupt daily life, I want to help others who are in this situation. It's my hope that your back feels better after taking the advice that you read on my blog.

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Ease Stress With Routine Chiropractic Care and Alternative Therapies

Posted on March 11, 2015

Unless you are completely uninfluenced by life around you, it's likely that you deal with stress once in awhile. Stress can cause a number of health problems. From chronic headaches to difficulty sleeping, stress can wreak havoc on your overall health. Chiropractic Care Improves Your Nervous System When your body is out of alignment, your nervous system has difficulty sending signals throughout your body. With routine chiropractic adjustments, your nervous system is able to work more efficiently. [Read More]

The Different Kinds Of Headaches

Posted on March 7, 2015

When your head hurts, you probably don't stop to think about what kind of headache you're experiencing. It is true, however, that there are different types of headaches and different causes for each of those types. While it may not be fun to think about, it is wise to try and figure out what kind of headaches you're experiencing. If you know what type of headache, you're that much closer to knowing the cause, and thus, finding a solution. [Read More]

Four Things You Won't Believe Help Back Pain

Posted on March 5, 2015

Back pain is one of the most debilitating kinds of pains. It often spreads from a localized source and affects multiple areas of your body. Pain medications can help, as can seeing a back pain specialist. However, these four surprising activities can actually eliminate back pain or at least alleviate most of its worst symptoms. High-Heels High-heels have often been the best friend (and most bitter enemy) of the fashion-conscious professional woman, but new research seems to indicate that high-heels may actually help lower back pain in many women. [Read More]

Three Things You Didn't Know About Your Hips

Posted on March 5, 2015

Until they start aching or hurting, you probably don't spend much time thinking about your hips. However, as the largest joint in the human body and the one that supports most of your weight, your hips play an essential role in allowing you to stand, walk, run and sit up. Knowing a little about them will help you care for them properly, whether you're an avid athlete or a mostly sedentary worker. [Read More]